Nova 3 Labs Podcast
Listen to our team discuss nutrition, training, health, performance, and longevity. Our CEO Mike Kesthley and guests will inspire you to push yourself to new levels. Have a question you want answered on the podcast?
and let us know! Contact the team
In this episode of N3L, we delve into the topic of menstrual cycle irregularities with women and athletics – what’s typical, what’s problematic, and what can be done.
N3L Brand Ambassadors Shane de Freitas & Lenzie Ewin
Thomas Walker & Metta, Natural Awareness Beverage
Getting Dialed Early, Adrenal Issues/DHEA, Personal vs Group Coaching, Max Rehab!
Jason Leydon on Games prep, coaching in a team environment, and finding balance with work and life.
Dr. Dawn Basciani, DC, FNP on Chiro, Nutrition, and IV Therapy for CF Athletes
Michael Fitzgerald on Masters, Nutrition, and Training for Health vs Performance
Kenzie Riley on Regionals: Sacrifice, Macros, Support, and qualifying for the Games
FunBobby Kwasny Talks Old School CF, Substance Abuse, & Training for Aesthetics After 40
Kristine Andali talks Adrenal Fatigue, Overcoming Injuries, and the downside to Social Media
Kenzie Talks Regional Prep, What is FDN, & A New Max Sleep Formula
Post Open Nutrition, Pre-packaged meals, and Low Sodium Pitfalls
Open Prep, a Shwack! of questions, and Alcohol in Men vs Women
Mike Kesthely & Jason Leydon talk Open Prep!
QnA: Nutrition Rx Changes, Most Underated Supplement, & Processing Protein
QnA: Oly Weight, Working Core, The Best Nutrition Education, & More!
Who Shouldn’t Track Macros, Company History, and Aesthetics vs Performance
New N3L Team Member, Max Recovery Explanation, & Listener Q n’ A
Liquid Calories, Age & Macro Rx’s, and Reversing Metabolic Damage
MIA Update, Refeed, SARMS, & Soft Tissue Injuries
Cheat Meals, Quality vs Performance…and the VERY last DN Podcast?!
Weight Cuts, Rhabdo, and PreWO SUpplement Release News
Thanksgiving Debauchery, More Open Prep Talk, MMA, & Off-Topic Convo!
Listener QnA, New FB Group, San Fran Photo Shoot
Pb n’ J, Listener Q n’ A!
Off Season Calories
Eat The Damn Gluten
Cleansing, Injuries…and V Punches