Nova 3 Labs Podcast

Listen to our team discuss nutrition, training, health, performance, and longevity. Our CEO Mike Kesthley and guests will inspire you to push yourself to new levels. Have a question you want answered on the podcast? Contact the team and let us know!

Episode 42

In this episode of N3L, we delve into the topic of menstrual cycle irregularities with women and athletics – what’s typical, what’s problematic, and what can be done.

Episode 41

N3L Brand Ambassadors Shane de Freitas & Lenzie Ewin

Episode 40

Thomas Walker & Metta, Natural Awareness Beverage

Episode 39

Getting Dialed Early, Adrenal Issues/DHEA, Personal vs Group Coaching, Max Rehab!

Episode 38

Jason Leydon on Games prep, coaching in a team environment, and finding balance with work and life.

Episode 37

Dr. Dawn Basciani, DC, FNP on Chiro, Nutrition, and IV Therapy for CF Athletes

Episode 36

Michael Fitzgerald on Masters, Nutrition, and Training for Health vs Performance

Episode 35

Kenzie Riley on Regionals: Sacrifice, Macros, Support, and qualifying for the Games

Episode 34

FunBobby Kwasny Talks Old School CF, Substance Abuse, & Training for Aesthetics After 40

Episode 33

Kristine Andali talks Adrenal Fatigue, Overcoming Injuries, and the downside to Social Media

Episode 32

Kenzie Talks Regional Prep, What is FDN, & A New Max Sleep Formula

Episode 31

Post Open Nutrition, Pre-packaged meals, and Low Sodium Pitfalls

Episode 30

Open Prep, a Shwack! of questions, and Alcohol in Men vs Women

Episode 29

Mike Kesthely & Jason Leydon talk Open Prep!

Episode 28

Open Prep

Episode 27

QnA: Nutrition Rx Changes, Most Underated Supplement, & Processing Protein

Episode 26

QnA: Oly Weight, Working Core, The Best Nutrition Education, & More!

Episode 25

Who Shouldn’t Track Macros, Company History, and Aesthetics vs Performance

Episode 24

New N3L Team Member, Max Recovery Explanation, & Listener Q n’ A

Episode 23

Liquid Calories, Age & Macro Rx’s, and Reversing Metabolic Damage

Episode 22

MIA Update, Refeed, SARMS, & Soft Tissue Injuries

Episode 21

Cheat Meals, Quality vs Performance…and the VERY last DN Podcast?!

Episode 20

Weight Cuts, Rhabdo, and PreWO SUpplement Release News

Episode 19

Thanksgiving Debauchery, More Open Prep Talk, MMA, & Off-Topic Convo!

Episode 18

Listener QnA, New FB Group, San Fran Photo Shoot

Episode 17

Pb n’ J, Listener Q n’ A!

Episode 16

Off Season Calories

Episode 15

Eat The Damn Gluten

Episode 14

Cleansing, Injuries…and V Punches

Episode 13

Killing Trolls

Episode 12

Kylie Gamelier

Episode 11

Brooke Wells