Mike Kesthely

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Mike Kesthely
Lean vs Performance:  When?

Lean vs Performance: When?

I don’t write much anymore; there are a number of reasons for this.  The main would be my platform for education now is my client base.  I’m

Progress: It’s Going to Take Longer Than You Think

Progress: It’s Going to Take Longer Than You Think

Previous Next Pictures in order:  Oct 2019.  Summer 2006, 6 months out of testing for my black belt/2016, few weeks out from shooting the firefighter calendar.  2014,

Game Changers:  A Compendium Of Reviews

Game Changers: A Compendium Of Reviews

I’ve been fairly reluctant to discuss, let alone post, about this topic.  At times, the adage “any press is good press” seems fitting.  Those old enough will

Hack To Make Greens Taste Good

Hack To Make Greens Taste Good

Broccoli. Let’s be honest. It’s disgusting… Especially if it’s mushy and boiled or steamed. Ever feel like you’re constantly in the kitchen trying to mass cook greens

Poliquin’s Carb Intake Rules

Poliquin’s Carb Intake Rules

1.    Eliminate Grains, Particularly Wheat. Wheat raises the blood sugar levels quickly in the same way as plain table sugar. White flour-based foods such as white bread or

Land Of Moo, Sciencey Goodness(Shoes Suck), and Flux

Land Of Moo, Sciencey Goodness(Shoes Suck), and Flux

Quality Moo Like I alluded to in my last post, I’m doing a little n=1 experiment; I’m the sole participant, and the control is organic whole milk. 

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