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Land Of Moo, Sciencey Goodness(Shoes Suck), and Flux

Land Of Moo, Sciencey Goodness(Shoes Suck), and Flux

Quality Moo Like I alluded to in my last post, I'm doing a little n=1 experiment; I'm the sole participant, and the control is organic whole milk.  I'm going to blast a few Moo facts out there, and then explain why I've included it in my diet. All milk in Canada, by...

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Poliquin’s Carb Intake Rules

1.    Eliminate Grains, Particularly Wheat.  Wheat raises the blood sugar levels quickly in the same way as plain table sugar. White flour-based foods such as white bread or corn flakes are a poor source of fiber and they have a high glycemic content, meaning they...

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HS Test

HS Test

Checking you out.  From every angle. I wanted to go through a few points of why I do what I do when I'm coaching folks; on occasion I've been asked stuff like "Why are you standing there" or "What are you looking at?"  Well, here's some of the Why: 1) Why Are You...

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POSE Running and Death By Ten Meters

So that funny-lookin' dude is supposed to be me running with perfect POSE technique. Yeah, not so much. Today was part two of a mini-cert in POSE technique; David and Ryno went to Tuscon, AZ, to do the Crossfit Endurance certification. We are now an...

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Progress: It’s Going to Take Longer Than You Think

Progress: It’s Going to Take Longer Than You Think

Pictures, in order: April 2018, pre/post Mexico. Summer 2006, 6 months out of testing for my black belt/2016, few weeks out from shooting the firefighter calendar. 2014, competitive (or..wanting to be competitive) CF. 2009, just started personalized mixed modal...

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The Importance Of Adrenal Health As An Athlete

The Importance Of Adrenal Health As An Athlete

To understand the importance of adrenal health as an athlete, you first need to understand the adrenal glands and their role in the body. Your adrenal glands are found above the kidneys and produce hormones like adrenaline, cortisol, aldosterone, and sex...

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Support Your Adrenals With Max Adrenal

Support Your Adrenals With Max Adrenal

This post originally appeared on mindRXd. In my last post, I talked about the Autoimmune Protocol, and how beneficial it is to uncover inflammatory foods in your diet. I wanted to expand on that and open a conversation about herbal supplements, mainly ones that can...

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Supplements To Help You Get Through The CrossFit Open

Supplements To Help You Get Through The CrossFit Open

It's probably safe to assume that the five weeks of the Crossfit Open are some of the most intense weeks of the year for athletes everywhere from the professional athletes to the everyday people hitting their workouts when they have free time during the day. We've...

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