POSE Running and Death By Ten Meters

So That funny-llokin' guy is supposed to be me, POSE running in a perfect figure four. Yeah, not so much. Tosay was part 2 of a mini-cert in POSE technique running, a more efficient and natural way to run. Last week David and Ryno give some lecture, ran us through...

read more
Progress: It’s Going to Take Longer Than You Think

Progress: It’s Going to Take Longer Than You Think

Pictures, in order: April 2018, pre/post Mexico. Summer 2006, 6 months out of testing for my black belt/2016, few weeks out from shooting the firefighter calendar. 2014, competitive (or..wanting to be competitive) CF. 2009, just started personalized mixed modal...

read more
The Importance Of Adrenal Health As An Athlete

The Importance Of Adrenal Health As An Athlete

To understand the importance of adrenal health as an athlete, you first need to understand the adrenal glands and their role in the body. Your adrenal glands are found above the kidneys and produce hormones like adrenaline, cortisol, aldosterone, and sex...

read more
Support Your Adrenals With Max Adrenal

Support Your Adrenals With Max Adrenal

This post originally appeared on mindRXd. In my last post, I talked about the Autoimmune Protocol, and how beneficial it is to uncover inflammatory foods in your diet. I wanted to expand on that and open a conversation about herbal supplements, mainly ones that can...

read more
Supplements To Help You Get Through The CrossFit Open

Supplements To Help You Get Through The CrossFit Open

It's probably safe to assume that the five weeks of the Crossfit Open are some of the most intense weeks of the year for athletes everywhere from the professional athletes to the everyday people hitting their workouts when they have free time during the day. We've...

read more
Four Benefits of Wearing a Heart Rate Monitor

Four Benefits of Wearing a Heart Rate Monitor

Monitoring heart rate during exercise, and even throughout the day, has become more and more popular with advances in wearable technology. From Fitbit to Garmin, heart rate monitors have been making their way from the professional athlete's gym to the sidewalk in your...

read more
Know What’s in Your Pre-Workout

Know What’s in Your Pre-Workout

It's becoming more and more popular - you're cooling down after an intense workout and someone says, I'm exhausted, I can't believe I forgot to take my pre-workout today. Athletes and gym-goers alike are taking pre-workout to help them push through exercise harder and...

read more
How Important is Your Warmup?

How Important is Your Warmup?

I painfully remember the first time I badly injured myself from failing to warm up. It was my first summer really hitting it hard at the gym. About two hours after an intense workout session (which I absolutely warmed up for), I headed to the ballpark for a first...

read more
custom veterinary website