STRESS: Are you living your most fulfilled life?

STRESS: Are you living your most fulfilled life?

STRESS: Are you living your most fulfilled life? ATTENTION; This is a longer article then normal, but it is absolutely critical to

Progress: It’s Going to Take Longer Than You Think

Progress: It’s Going to Take Longer Than You Think

Previous Next Pictures in order:  Oct 2019.  Summer 2006, 6 months out of testing for my black belt/2016, few weeks

Female and Menstrual Cycles – Is it bad to lose it?

Female and Menstrual Cycles – Is it bad to lose it?

What’s so bad about not having a period? I mean, who really enjoys it anyway? Well, the menstrual cycle is

Game Changers:  A Compendium Of Reviews

Game Changers: A Compendium Of Reviews

I’ve been fairly reluctant to discuss, let alone post, about this topic.  At times, the adage “any press is good

Hack To Make Greens Taste Good

Hack To Make Greens Taste Good

Broccoli. Let’s be honest. It’s disgusting… Especially if it’s mushy and boiled or steamed. Ever feel like you’re constantly in

SMART Goal Setting

SMART Goal Setting

Why Set Goals? First off, why do we set goals? What is the point of goal setting in our lives? As

Poliquin’s Carb Intake Rules

Poliquin’s Carb Intake Rules

1.    Eliminate Grains, Particularly Wheat. Wheat raises the blood sugar levels quickly in the same way as plain table sugar. White

Land Of Moo, Sciencey Goodness(Shoes Suck), and Flux

Land Of Moo, Sciencey Goodness(Shoes Suck), and Flux

Quality Moo Like I alluded to in my last post, I’m doing a little n=1 experiment; I’m the sole participant,

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