Silence is violence

Silence is violence

“I understand that I will never understand, however I stand.”⁠ We do not have all the words. All we know is that SILENCE does NOT change the

Molly

Molly

@emma.love.photography My name is Molly, and I have been taking Nova Labs supplements since September 2018. I work full time as a nurse, and spend another several

Mental Health: The Road to Conquering Anorexia

Mental Health: The Road to Conquering Anorexia

Eating disorders have the highest mortality rate of any mental illness. How do I know this and why am I talking about it? Because I almost didn’t

STRESS: Are you living your most fulfilled life?

STRESS: Are you living your most fulfilled life?

STRESS: Are you living your most fulfilled life? ATTENTION; This is a longer article then normal, but it is absolutely critical to read.     Are you reaching the goals that

Progress: It’s Going to Take Longer Than You Think

Progress: It’s Going to Take Longer Than You Think

Previous Next Pictures in order:  Oct 2019.  Summer 2006, 6 months out of testing for my black belt/2016, few weeks out from shooting the firefighter calendar.  2014,

Lean vs Performance:  When?

Lean vs Performance: When?

I don’t write much anymore; there are a number of reasons for this.  The main would be my platform for education now is my client base.  I’m

Elite Athlete At 56 Years Old: Suzanne Boyd

Elite Athlete At 56 Years Old: Suzanne Boyd

My journey with CF began in the autumn of 2012. After years of fitness boot camp classes and spinning, aerobics classes became quite boring week after week.

Adrenal fatigue – is it real?

Adrenal fatigue – is it real?

Is it accepted as a ‘real’ medical diagnosis? No. Are your feelings of fatigue ‘real’? Yes. Is there a cause and can something be done? Yes.  

Female and Menstrual Cycles – Is it bad to lose it?

Female and Menstrual Cycles – Is it bad to lose it?

What’s so bad about not having a period? I mean, who really enjoys it anyway? Well, the menstrual cycle is actually a great indicator of health. Let

Game Changers:  A Compendium Of Reviews

Game Changers: A Compendium Of Reviews

I’ve been fairly reluctant to discuss, let alone post, about this topic.  At times, the adage “any press is good press” seems fitting.  Those old enough will

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