Four Benefits of Wearing a Heart Rate Monitor

Four Benefits of Wearing a Heart Rate Monitor

Monitoring heart rate during exercise, and even throughout the day, has become more and more popular with advances in wearable technology. From Fitbit to Garmin, heart rate monitors have been making their way from the professional athlete's gym to the sidewalk in your...

read more
Know What’s in Your Pre-Workout

Know What’s in Your Pre-Workout

It's becoming more and more popular - you're cooling down after an intense workout and someone says, I'm exhausted, I can't believe I forgot to take my pre-workout today. Athletes and gym-goers alike are taking pre-workout to help them push through exercise harder and...

read more
How Important is Your Warmup?

How Important is Your Warmup?

I painfully remember the first time I badly injured myself from failing to warm up. It was my first summer really hitting it hard at the gym. About two hours after an intense workout session (which I absolutely warmed up for), I headed to the ballpark for a first...

read more
How A Mentorship Can Bring You To The Next Level

How A Mentorship Can Bring You To The Next Level

men tor men t r, men t r/ Noun: An experienced and trusted adviser Verb: Advise or train Okay, so you probably already know what a mentor and mentoring are. But to get the most out of a mentorship whether you're the mentor or the mentee it's important to truly...

read more
Chasing Aesthetics = Performance?  No

Chasing Aesthetics = Performance? No

I don't write much anymore; there are a number of reasons for this. The main would be my platform for education now is my client base. I'm blessed to have a full schedule and talk to people on a daily basis regarding nutrition, performance, body composition, and...

read more
Don’t Become a Smoothie Victim

Don’t Become a Smoothie Victim

For some reason, people seem to associate a healthy diet shift or nutrition change to amping up their smoothie game. Maybe it's because of supplement type drinks like Shakeology and Slim Fast. And in some regards, they're right. A protein smoothie or certain other...

read more
How Does Stress Affect My Body and What Can I Do About It?

How Does Stress Affect My Body and What Can I Do About It?

We all know too much stress is bad for us. But do you know how it really impacts your body? Chronic stress can cause a variety of health problems - anywhere from a catching a cold to a heart attack. You stress level and the duration you experience heightened levels of...

read more
Got Joint Pain? How Anti-inflammatories Can Help

Got Joint Pain? How Anti-inflammatories Can Help

It's common to think joint pain only affects elderly people or those who've experienced injuries. The truth is millions of people suffer from joint pain, including athletes. Athletes who regularly strength train likely have experienced joint pain before and many...

read more
The Importance of Staying Hydrated

The Importance of Staying Hydrated

Did you know that up about 75 percent of Americans are chronically dehydrated? It's crazy to think that three out of four people aren't drinking enough water. While most people have heard the common suggestion to drink eight 8-ounce glasses of water a day, the exact...

read more

Follow Us!

custom veterinary website