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Progress: It’s Going to Take Longer Than You Think

Progress: It’s Going to Take Longer Than You Think

Pictures, in order: April 2018, pre/post Mexico. Summer 2006, 6 months out of testing for my black belt/2016, few weeks out from shooting the firefighter calendar. 2014, competitive (or..wanting to be competitive) CF. 2009, just started personalized mixed modal...
The Importance Of Adrenal Health As An Athlete

The Importance Of Adrenal Health As An Athlete

To understand the importance of adrenal health as an athlete, you first need to understand the adrenal glands and their role in the body. Your adrenal glands are found above the kidneys and produce hormones like adrenaline, cortisol, aldosterone, and sex hormones....
Support Your Adrenals With Max Adrenal

Support Your Adrenals With Max Adrenal

This post originally appeared on mindRXd. In my last post, I talked about the Autoimmune Protocol, and how beneficial it is to uncover inflammatory foods in your diet. I wanted to expand on that and open a conversation about herbal supplements, mainly ones that can...
Four Benefits of Wearing a Heart Rate Monitor

Four Benefits of Wearing a Heart Rate Monitor

Monitoring heart rate during exercise, and even throughout the day, has become more and more popular with advances in wearable technology. From Fitbit to Garmin, heart rate monitors have been making their way from the professional athlete’s gym to the sidewalk...
Know What’s in Your Pre-Workout

Know What’s in Your Pre-Workout

It’s becoming more and more popular – you’re cooling down after an intense workout and someone says, I’m exhausted, I can’t believe I forgot to take my pre-workout today. Athletes and gym-goers alike are taking pre-workout to help them...