Max BCAAs  (Perform Caffeine Free)
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Max BCAAs (Perform Caffeine Free)

$49.99

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ingredients

BCAAs are composed of leucine, isoleucine, and valine, and are considered essential in that they must be obtained from diet. Supplementation causes increased protein synthesis, reduced Rate of Perceived Exertion (RPE) by preventing an influx of serotonin, and causes glycogen sparing during training, and increased glucose uptake after training.

http://www.ncbi.nlm.nih.gov/pubmed/10418071
http://www.ncbi.nlm.nih.gov/pubmed/9124069
http://www.ncbi.nlm.nih.gov/pubmed/22569039
http://www.ncbi.nlm.nih.gov/pubmed/19352063

Acetyl L-carnitine is an acetylated form of carnitine, which is broken down and used in the process of transporting fatty acids to the mitochondria for use as fuel. It also has a secondary, dose-dependent ability to increase lactate clearance.

http://www.ncbi.nlm.nih.gov/pubmed/21224234
http://www.ncbi.nlm.nih.gov/m/pubmed/11788381
http://www.ncbi.nlm.nih.gov/pubmed/26252574
http://www.ncbi.nlm.nih.gov/pubmed/20979659
http://www.ncbi.nlm.nih.gov/pubmed/18545197
http://www.ncbi.nlm.nih.gov/pubmed/19164828

Caffeine is the most commonly used and studied over-the-counter stimulant. It works by antagonizing the adenosine receptors, there by causing increased alertness and wakefulness. This inhibition can also influence the dopamine, serotonin, acetylcholine, and adrenaline systems, thereby reducing RPE (rate of perceived exertion). While dosing ranges in studies showing an ergogenic effect can range up to 6mg/kg, many individual variances exits, lending itself to justifying a lower dose per serving in Max Perform.

http://www.ncbi.nlm.nih.gov/pubmed/20737165
http://www.ncbi.nlm.nih.gov/pubmed/21120518
http://www.ncbi.nlm.nih.gov/pubmed/25530454
http://www.ncbi.nlm.nih.gov/pubmed/12439084

An organic compound that is found throughout animal tissue, it is often confused as being an amino acid, which it is not. Studies have shown benefits when combined w/ BCAAS to alter DOMS, and in isolation has anti-oxidant like effects without blunting exercise-induced oxidative adaptations.

http://www.ncbi.nlm.nih.gov/pubmed/15042451
http://www.ncbi.nlm.nih.gov/pubmed/21264889
http://www.ncbi.nlm.nih.gov/pubmed/23392882
http://www.ncbi.nlm.nih.gov/pubmed/24195702