Nova3Training Programs (5)
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Competition Prep

The Nova3 Competition Prep training program will help you prep for your next upcoming competition! It comes with modifications for all levels of fitness. It will build your strength in the snatch and clean and...

$99.99

Upper Body 1.0

Upper body work to help you with handstand push ups, pull ups, strict pull ups – you name it. This is the accessory program to improve upper body strength! This program is delivered through TrainHeroic,...

$49.99

Aerobic Capacity

Trouble on the machines? Grab this program to build your capacity on the bike and rower and have them be an issue no more. This program is delivered through TrainHeroic, an online fitness app, you...

$49.99

Bulletproof Shoulders

Nagging shoulders? Use this program to help strengthen your shoulders and make them bulletproof and resilient!  This program is delivered through TrainHeroic, an online fitness app, you can add these supplemental programs to your training!...

$49.99

Absolute Strength

The Nova3 Strength program is to help improve absolute strength. Focusing on the squat, bench press, and deadlift, combined with bodybuilding accessory work and supplementing power cleans. This program is designed to boost your strength...

$65.99