Competition Day

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Competition Day

What does it take to succeed?

Leading up to a competition day... what does it take to succeed? To put it into simple terms, You must control what you can control. What does this mean? Things you can control in your life is sleep, what you eat, and how you train leading up to a competition. What you cannot control is the weather, if your boss is keeping you at work, or how your competition is going to show up on game day. Stay disciplined with your sleep, eating, and training. Set an intention to forget about your stress and pour your energy into what is going to make you successful!

Day of Competition - How to approach it

It’s here….your day of competition. How do you approach it? 

 

      1. Trust your training – Leading up to the competition hopefully you controlled what you could control and you’ve done what you needed to do. Just do your best and believe in yourself

      2. Don’t change anything drastically –  Your eating habits, sleeping habits, and whatever else you normally do. Keep it the same leading up to a competition and during it as well. You don’t want to change anything drastically. Keep what your body is used to and you will perform at your best because of it. 

Max Sleep

  • Why max sleep for performance? Well, sleep is a massive component for performance. You need sleep to recover, and feeling energized for your training to next day. 

Max Capacity

  • Max Capacity is the perfect pre-workout supplement; it enhances both your mental focus and physical capacity. Alpha-GPC, a very bioavailable form of choline, adds to mental focus. Herbal adaptogens like rhodiola and ginseng alter your RPE (rate of perceived exertion). Cordyceps is one of the few substances that has been proven to raise lactate threshold.

Max Perform

  • Max Perform is our powdered pre-workout BCAA (branched-chain amino acid) drink; in addition to having a 4:1:1 ratio of BCAAs, there is ALCAR, which helps the body use fat as fuel. Taurine, which reduces DOMS (delayed onset muscle soreness), EAAs (essential amino acids) to help recovery, and a small amount of caffeine to give you that pre workout boost.

Meal Prep Ideas for CrossFit Competition

 
During a crossfit competition you want to have foods that are lower in fat, and higher in protein and carbohydrates. Think of simple foods like chicken, extra lean ground beef, steak, rice, sweet potatoes. This is food that will get into your system quickly and won’t take a ton of time to digest and breakdown. 

Meal Prep Ideas for OC Racing

Feeling for Running long distance

Benefits of strength training

Article on how to run faster

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