What does health and longevity mean?
Before looking into how to strive for health and longevity we first need to know what exactly we are trying to achieve. Therefore, the first step we need to do is define what does health and longevity means?
According to the dictionary the definition of health is “the condition of being sound in body, mind, or spirit The definition of longevity is “a long duration of individual life“.
Let’s take a look at the health continuum. If on one end, is sickness, the other end is health. In the middle would be homeostasis. Think of that as just being “average”, or normal. The healthier we are, the further away are going to be from sickness. As we get older, the healthier we are, we will build that buffer, so we can live longer and prosper. Health and Longevity may look different to different people, but here at Nova 3 we are committed to creating the healthiest version of yourself so you can move farther away from the sickness end of the health continuum and closer to the vital side.
However, it may mean something else to you. We want to help you get to you goals!