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Individual Nutrition Coaching

How do I get started?

We want to make sure that we’re a good fit for you– and vice versa!

Our process is simple:

First, click on the ‘sign up’ button below to fill out the introductory form. Once you’ve submitted the form, you’ll get contacted by one of the Nova 3 Labs nutrition coaches within 24 hours. On the call, we will discuss the program that best fits your needs, get you set up with a dedicated coach, book your first appointment, set up your payment plan, be on your way to a healthier, simpler life.

What happens at my first appointment?

We will discuss your health and medical history, current eating habits and preferences, overall lifestyle and personal goals. All of this will help your nutrition coach identify your individual needs and enable you with the knowledge and tools you need to success and reach your goals.

Following your appointment, we’ll send you a customized nutrition prescription with the recommendations, guidelines, structured macronutrient numbers, and targets discussed at your first session. Follow up phone calls happen weekly and are focused on accountability, assessment of goal-meeting progress, further nutrition education, addressing challenges, answering any questions, and helping you stay motivated and inspired.