Take Your fitness to the next level

Why Choose Individual Program Design?

In the summer Austin works with tailoring specifically to my sport and what I needed to work on throughout the summer to get stronger and faster for the upcoming season. 
 
Austin does a fantastic job working around injuries I have received in the past because of my sport. 
 
His unique and personal knowledge of not only training but how the body works and recovers from different movements on a workout helped my body stay fresh allowing myself to strengthen my injured areas as well as the rest of my body.
Garrett Milan, Professional Hockey Player SPHL
  • Individual Coaching
  • Reach you goals FASTER
  • Identify your strengths and weaknesses
  • Constant Feedback
  • Basic nutrition guidance
  • Positive and supportive relationship with Nova community
  • Individual Coaching
  • Reach your goals FASTER
  • Identify your strengths and weaknesses
  • Constant Feedback
  • Basic Nutrition Guidance
  • Positive and Supportive Relationship with Nova Community

How Do I Start?

That’s easy Follow these steps below and you will be on your way to reaching your goals faster!

First Step:
After filling out a contact form you will be contacted for an initial consultation to go over goals, lifestyle, and training schedule

Second Step:
Go through a movement assessment and initial fitness testing.

Third Step:
Receive daily personal fitness programming designed to help reach your specific goals.

Fourth Step:
Become Unstoppable

How Do I Start?

First
Step

After filling out a contact form you will be contacted for an initial consultation to go over goals, lifestyle, and training schedule

Second
Step

Go through a movement assessment and initial fitness testing

Third
Step

Receive daily personal fitness programming designed to help reach your specific goals

Fourth
Step

Become Unstoppable

Contact Form

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