I have been training with Brian for a few years now and his programming is varied and exciting! TrainHeroic is easy to follow, holds you accountable by entering your progress and keeps you motivated. The changes I have seen in myself physically and mentally are far superior to any time spent in the gym before getting on this program!
This fitness program provides you with a 5-day a week program, which is usually involved with strength training, conditioning, or a mix of both, depending on the day. It’s suited for the person looking to be all around fit and ready for anything!