GROUP COACHING

Nova 3 Labs Group Coaching Facebook page is your prescription for success. Together we will track your macros, body weight, body image, food intake, energy levels, mood, and training to assure we are moving in the right direction.

Here is what you will receive at sign up:

• On-Boarding Form (to be filled out and returned ASAP)

• Customized Macros for training days and rest days as soon as you post in the group

• Weekly Check-in Spreadsheet

• Access to the private Nova 3 Labs Nutrition Facebook group

Nova 3 Labs has helped thousands of individuals over the last several years. For the first time, we will now be helping people in a group setting, in the first ever Nutrition Group Coaching Program. We firmly believe in the value of a customized nutrition program which is exactly what you will get from your personal coach within our group. Stop guessing and learn exactly how much and at what time you should be eating to maximize both performance and aesthetics. Also, ask your coach about supplements and anything else you may need on your journey to success.

Upon completion of your onboarding form that is emailed to you as soon as you sign up, you will be granted access to the private Nova 3 Labs nutrition facebook group where you will post your first post. After you post your personal coach will comment within 24 hours your macro prescription and any other advice. Upon reviewing your weekly feedback and progress over the course of the week, we will update with macro adjustments for the following week through the private Facebook group. We will repeat this process for as long as you choose to be a Nova 3 Labs athlete!(This is a monthly service and you will be auto-drafted and may cancel at any time.)

If you have any questions prior to signing up please email chrissy@nova3labs.com.

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Medical History
Nutritional History