Alex LaChance is a former All American Gymnast and scholarship athlete for the University of Arkansas. As a National Elite and Level 10 Gymnast, she was a 5-time USA Gymnastics National Championship Competitor, and accumulated 5 State Championship gold medals, 10 Regional Championship gold medals, and 25 other Level 10 State, Regional, and National Championship medals.

She went on to win the 2014 North Central CrossFit Regional, and qualified for the CrossFit Games in her rookie year as an individual athlete. She then competed as a Professional GRID Athlete with the Phoenix Rise from 2014-2015, and then with the two-time League Champion DC Brawlers in 2016. In 2017 she made the switch from CrossFit to Weightlifting, and became the 2019 USA Weightlifting National Champion in the 71kg class as a Juggernaut athlete.

In addition to a Masters Degree in Exercise Science, Alex has her USA Weightlifting Level 1, CrossFit Level 2, and Precision Nutrition Certifications. She has been coaching CrossFit and Weightlifting, and hosting Gymnastics Seminars all over the country since 2013, and currently offers online Remote Weightlifting, CrossFit and Gymnastics Programming.