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What Happens At Our First Appointment?
We’ll discuss your health and medical history, current eating habits and preferences, overall lifestyle and personal goals—and all of this will help your nutrition coach to identify your individual needs and equip you with the knowledge and tools you need to succeed and reach your goals.
Following your appointment, we’ll send you a Customized Nutrition Prescription with the recommendations, guidelines, structured macronutrient numbers and targets discussed at your first session. Follow-up weekly phone calls or Skype calls are focused on accountability, assessment of goal-meeting progress, further nutrition education, addressing challenges or problem areas, answering any food, nutrition, exercise or health questions that may arise, and helping you to stay motivated and inspired!

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