Jack Farlow

Growing up I played all kinds of sports including lacrosse, football, soccer and baseball but had a true passion for hockey. About 5 years ago, I found the competitive side to Crossfit and was immediately hooked. Although it enhanced my on ice performance, my passion for fitness soon outgrew that for hockey and I decided to go all in on training. Since then I've competed at many events globally including the Crossfit Games in 2019 where I took home a 6th place finish. I am currently training to get back to the games while simultaneously pursuing a degree in Systems Design Engineering at the University of Waterloo. Nova 3 Labs helps me big time in balancing my nutrition under such a busy schedule! My favourite Nova products would have to be Max Creatine and Max Protein on the daily with Max Recovery playing a big role after bigger training sessions.

Jack's favorite stack