NOVA3PERFORMANCE

BECOME THE DEFINITION OF

UNSTOPPABLE

CHOOSE A PROGRAM

WE WANT TO BE
THE REASON YOU DONT
QUIT!

Let us help you reach your goals! Choose a program below!

NOVA3FIT

Perfect for the daily warriors wanting to look and feeling, and be all around fit, ready to take on anything life may bring them. Nova3Fit provides you with a 5-day a week programming which usually involves strength training, conditioning, or a mix of both, depending on the day.

INDIVIDUALIZED PROGRAMMING

Individual program design is for someone looking to take their fitness to the next level. With individual coaching, you will get a program delivered to you to maximize and reach your goals FASTER by identifying your strengths and weaknesses. This isn't just for elite athletes though. It's for anyone who wants their very own coach that will build a program to your specific goals.

AFFILIATE PROGRAMMING

Gym owners takes the stress out of programming for your affiliate and your members. We know it's a ton of work and you already have a lot on your plate. We can provide your gym with smart, effective, and safe programming to suite your space, equipment and demographic for your clients

COMPETITION PREP

Perfect for the daily warriors wanting to look and feeling, and be all around fit, ready to take on anything life may bring them. Nova3Fit provides you with a 5-day a week programming which usually involves strength training, conditioning, or a mix of both, depending on the day.

BULLETPROOF SHOULDERS

Individual program design is for someone looking to take their fitness to the next level. With individual coaching, you will get a program delivered to you to maximize and reach your goals FASTER by identifying your strengths and weaknesses. This isn't just for elite athletes though. It's for anyone who wants their very own coach that will build a program to your specific goals.

ABSOLUTE STRENGTH

Gym owners takes the stress out of programming for your affiliate and your members. We know it's a ton of work and you already have a lot on your plate. We can provide your gym with smart, effective, and safe programming to suite your space, equipment and demographic for your clients

AEROBIC CAPACITY

Perfect for the daily warriors wanting to look and feeling, and be all around fit, ready to take on anything life may bring them. Nova3Fit provides you with a 5-day a week programming which usually involves strength training, conditioning, or a mix of both, depending on the day.

SQUAT BUILDER

Individual program design is for someone looking to take their fitness to the next level. With individual coaching, you will get a program delivered to you to maximize and reach your goals FASTER by identifying your strengths and weaknesses. This isn't just for elite athletes though. It's for anyone who wants their very own coach that will build a program to your specific goals.

UPPER BODY 1.0

Gym owners takes the stress out of programming for your affiliate and your members. We know it's a ton of work and you already have a lot on your plate. We can provide your gym with smart, effective, and safe programming to suite your space, equipment and demographic for your clients

ABOUT BRIAN

MEET THE TEAM

Hear what some of our clients say!

Cassandra Erb

For years I had participated in Crossfit classes but always wanted more. When I was looking to take my fitness to the next level, Brian and his family welcomed me into the Nova family. I say family because itā€™s never just been about the workouts. He pushes me to find success in all parts of my life. With Brianā€™s programming, I can feel myself changing both physically and mentally. I knew I could put in the work, I just needed thoughtful programming and a coach who believes in me. Best decision Iā€™ve ever made.


-Nova 3 Performance Athlete (Crossfit)

Talk about your website

I have been training with Brian for a few years now and his programming is varied and exciting! TrainHeroic is easy to follow, holds you accountable by entering your progress and keeps you motivated. The changes I have seen in myself physically and mentally are far superior to any time spent in the gym before getting on this program! - Holly, Train Heroic

CHOOSE A PROGRAM

Competitions programmed by Nova3Performance

Podcasts
& More!

Podcast Episode #3: Capacity VS Strength which is more important?

Thank you for tuning into Season 1 Episode 3 of the N3P Podcast. Today I talk about Capacity VS Strength. Which is more important in CrossFit??

Podcast Episode #2: Setting Intentions

In today's podcast we talk about setting intentions! Goals are great to have but setting an intention for you day is going to provide a lot of success for your day and heading towards reaching those goals to keep you on track!

Podcast Episode #1: Nova3Perfomance Owner & Head Coach // Who is Brian Carter?!

Hey Everyone!
Thank you for tuning into this weeks podcast episode on "Who is Brian Carter?!".
In this episode I talk about... well who I am. Where I came from and a little bit about myself and my background.

Podcast Episode #3: Capacity VS Strength which is more important?

Thank you for tuning into Season 1 Episode 3 of the N3P Podcast. Today I talk about Capacity VS Strength. Which is more important in CrossFit??