Nova 3 Nutrition
Nutritional Coaching For Health, Longevity, And Performance
OUR BELIEFS.
Nutrition is the foundation of everything we do and are, it is what fuels us, and keeps our bodies equipped for whatever we decide to take on in our day. At Nova 3 Labs we believe that building a strong nutritional foundation is only laying the groundwork for your future success. Whether your primary goals are improved athletic performance, body composition, and general health and a better quality of life, a dynamic nutritional program will assist you in achieving and maintaining those goals. We work with athletes, weekend warriors, busy moms, business professionals, and those looking to take their health into their own hands. Weāre here for you.
1-On-1 Nutrition Coaching
In our personalized, individual nutrition coaching program, weāre with you for every single step of your training program. You will learn how to eat so that your body can function the way it was designed to ā giving you the energy to maximize your performance and help you reach your goals. Our program is based on based on science and real evidence to teach you how real food can transform your mind and body.
Finally, you have a dedicated nutritionist that is always just a call or text away. Not to mention, a program that has been customized for you and you alone
Group Nutrition Coaching
Nova 3 Labs has helped thousands of individuals over the last several years. For the first time, we will now be helping people in a group setting, in the first ever Nutrition Group Coaching Program. We firmly believe in the value of a customized nutrition program which is exactly what you will get from your personal coach within our group. Stop guessing and learn exactly how much and at what time you should be eating to maximize both performance and aesthetics. Also, ask your coach about supplements and anything else you may need on your journey to success.
Upon completion of your onboarding form that is emailed to you as soon as you sign up, you will be granted access to the private Nova 3 Labs nutrition facebook group where you will post your first post. After you post your personal coach will comment within 24 hours your macro prescription and any other advice. Upon reviewing your weekly feedback and progress over the course of the week, we will update with macro adjustments for the following week through the private Facebook group. We will repeat this process for as long as you choose to be a Nova 3 Labs athlete!(This is a monthly service and you will be auto-drafted and may cancel at any time.)
The Dynamic Approach
The Dynamic Approach rarely involves a diet āprescription.ā Instead, my aim is to educate you on how to properly structure your eating choices WITHIN your current lifestyle.
Itās easy to recognize that there are lots of popular ādietsā out there, but the lack of true education has left you, the consumer, frustrated. This book will not favor one method over another, rather it will serve as a set of facts to help you move forward in your own individual journey.
The following set of information has helped people across the world in their fitness journey, and will most certainly help you. However, you must be ready to take action. While knowledge is the missing ingredient publicly, implementation is often what is missing personally ā be ready to make the changes and you WILL find success!