Nova 3 Nutrition
Nutritional Coaching For Health, Longevity, And Performance
Nutrition is the foundation of everything we do and are, it is what fuels us, and keeps our bodies equipped for whatever we decide to take on in our day. At Nova 3 Labs we believe that building a strong nutritional foundation is only laying the groundwork for your future success. Whether your primary goals are improved athletic performance, body composition, and general health and a better quality of life, a dynamic nutritional program will assist you in achieving and maintaining those goals. We work with athletes, weekend warriors, busy moms, business professionals, and those looking to take their health into their own hands. We’re here for you.
1-On-1 Nutrition Coaching
In our personalized, individual nutrition coaching program, we’re with you for every single step of your training program. You will learn how to eat so that your body can function the way it was designed to – giving you the energy to maximize your performance and help you reach your goals. Our program is based on based on science and real evidence to teach you how real food can transform your mind and body.
Finally, you have a dedicated nutritionist that is always just a call or text away. Not to mention, a program that has been customized for you and you alone
Group Nutrition Coaching
Nova 3 Labs has helped thousands of individuals over the last several years. For the first time, we will now be helping people in a group setting, in the first ever Nutrition Group Coaching Program. We firmly believe in the value of a customized nutrition program which is exactly what you will get from your personal coach within our group. Stop guessing and learn exactly how much and at what time you should be eating to maximize both performance and aesthetics. Also, ask your coach about supplements and anything else you may need on your journey to success.
Upon completion of your onboarding form that is emailed to you as soon as you sign up, you will be granted access to the private Nova 3 Labs nutrition facebook group where you will post your first post. After you post your personal coach will comment within 24 hours your macro prescription and any other advice. Upon reviewing your weekly feedback and progress over the course of the week, we will update with macro adjustments for the following week through the private Facebook group. We will repeat this process for as long as you choose to be a Nova 3 Labs athlete!(This is a monthly service and you will be auto-drafted and may cancel at any time.)
The Dynamic Approach
The Dynamic Approach rarely involves a diet “prescription.” Instead, my aim is to educate you on how to properly structure your eating choices WITHIN your current lifestyle.
It’s easy to recognize that there are lots of popular “diets” out there, but the lack of true education has left you, the consumer, frustrated. This book will not favor one method over another, rather it will serve as a set of facts to help you move forward in your own individual journey.
The following set of information has helped people across the world in their fitness journey, and will most certainly help you. However, you must be ready to take action. While knowledge is the missing ingredient publicly, implementation is often what is missing personally – be ready to make the changes and you WILL find success!
“I have been working with Mike for over a year now and have seen amazing results. After explaining my story to Mike we have decided to do some adrenal testing as I felt like I constantly had no energy. After the testing we found out that I had stage 3 adrenal fatigue with cortisol levels so low in the afternoon and evening that the test couldn’t even measure that low. After working with Mike closely in the group with regards to this issue, and his nutrition advice, I have bounced back fully and have more energy than I ever have. I have also slimmed down while maintaining the same weight.
I have been working with Mike and using Max Adrenal for just over 1 year. I have been a part of the CrossFit world for 5 years, and have more recently joined a Weightlifting team. Through focusing on nutrition and adrenal health I have seen more performance gains in the last year than I have my entire CrossFit career! Since working with Mike I have put nearly 30kg on my weightlifting total, qualified and competed at BCWA provincials, and crushed numerous old CrossFit benchmark scores (just to name a few things). Being diagnosed with Lupus in 2006, I have struggled with my health ever since. Mike (being the genius that he is), has helped me control and maintain my condition better than any doctor or specialist I’ve encountered. If nutrition and Max Adrenal can have such a big impact, I would love to see what Nova 3 Labs’ other performance products can do for me! The Open is quickly approaching, and I plan to crush it this year. Training for BCWA Nationals 2018 starts NOW, and I want to fuel my body with the best product out there!