Sophie Straith

Growing up, Sophie was always active. Starting with Tae Kwon Do as a youngster, she continued training and achieved her 3rd degree black belt. In 2008, she finally became part of the CrossFit scene and thoroughly enjoys the community, the constant challenge, and of course the competition floor.

Sophie now co-owns two affiliates in Vancouver, BC and is also a nutrition coach for M2 Performance Nutrition. Little did she know how passionate she would become about health and fitness!

You can either find her at the gym or on one of her many walks with her dog, Max.

Sophie's favorite stack