Aerobic Capacity
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Aerobic Capacity


Trouble on the machines? Grab this program to build your capacity on the bike and rower and have them be an issue no more.

This program is delivered through TrainHeroic, an online fitness app, you can add these supplemental programs to your training! This bolt on program can be done before or after your workout! This program takes about 20 minutes to complete! The Upper Body 1.0 is a 1-time purchase so you will have your program FOREVER! It will consist of 3 days/week for 4 total weeks. (12 total sessions )