The Dynamic Approach rarely involves a diet “prescription.” Instead, my aim is to educate you on how to properly structure your eating choices WITHIN your current lifestyle.
It’s easy to recognize that there are lots of popular “diets” out there, but the lack of true education has left you, the consumer, frustrated. This book will not favor one method over another, rather it will serve as a set of facts to help you move forward in your own individual journey.
The following set of information has helped people across the world in their fitness journey, and will most certainly help you. However, you must be ready to take action. While knowledge is the missing ingredient publicly, implementation is often what is missing personally – be ready to make the changes and you WILL nd success!