Upper Body 1.0
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Upper Body 1.0


Upper body work to help you with handstand push ups, pull ups, strict pull ups – you name it. This is the accessory program to improve upper body strength!

This program is delivered through TrainHeroic, an online fitness app, you can add these supplemental programs to your training! This bolt on program can be done before or after your workout! This program takes about 20 minutes to complete! The Upper Body 1.0 is a 1-time purchase so you will have your program FOREVER! It will consist of 3 days/week for 4 total weeks. (12 total sessions )