Shift Worker

Shift Worker

What is a shift worker ?

  • Shift work is work that takes place on a schedule outside the traditional 9 am – 5 pm day. It can involve evening or night shifts, early morning shifts, or rotating shifts. Many industries rely heavily on shift work, and millions of people work in jobs that require shift schedules.

Why is the circadian rhythm important?

Circadian rhythms is essential your body clock. It can influence sleep-wake cycles, hormone release, eating habits and digestion, body temperature, and other important bodily functions. Biological clocks that run fast or slow can result in disrupted or abnormal circadian rhythms.

Why is sleep important?

  • The way you feel while you’re awake depends in part on what happens while you’re sleeping. During sleep, your body is working to support healthy brain function and maintain your physical health.
  • The damage from sleep deficiency can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others.

Why does adrenal fatigue need to be addressed?

  • The adrenal fatigue theory suggests that prolonged exposure to stress could drain the adrenals leading to a low cortisol state. Low cortisol can lead to weakness, fatigue, and low blood pressure. A low cortisol state can also lead to an increase in weight gain as your body has higher blood sugar and a slower metabolism rate. This needs to be addressed quickly as adrenal fatigue can lead to chronic disease.

What supplements we recommend using and why

Max Adrenal

So, why do we recommend max adrenal? Enhance your energy and mind while optimizing hormonal health, mental focus, and overall well-being.  

  • Max Sleep
  • Why max sleep? Sleep is essential for your health. A good nights sleep will help with your bodies energy and stress levels. A lack of sleep is added stress onto the body which can lead moving further away from the vital end of the health continuum. Max sleep will help your body fall asleep and STAY asleep. 
  • Why we recommend these products together.
  • Shiftworker stack
  • The combination of max adrenal and max sleep is perfect for a shift worker. Somebody that works days and nights, sleep is something that can be troubling. Max Sleep is built to fix that problem by helping you fall asleep and stay asleep. On top of that, combine it will max adrenal because with the odd working hours, your hormonal levels can be completely thrown off. Max Adrenal helps levels those out which will enhance your energy and mental focus when you have to be focused during work! 

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