Nova 3 Fit is the core of a well balanced fitness program. This fitness program provides you with a 5-day a week program, which is usually involved with strength training, conditioning, or a mix of both, depending on the day. It’s suited for the person looking to be all around fit and ready for anything!
This program usually takes an hour to get done! In and out in 60 minutes.
Scaling and modifications options available in the workouts.
Perfect for someone looking to get in shape, stay in shape, but still challenging.