Lower body work to help improve strength and specifically, your squat. Targeting mostly glutes, quads, and hamstrings.
This program is delivered through TrainHeroic, an online fitness app, you can add these supplemental programs to your training! This bolt on program can be done before or after your workout! This program takes about 20 minutes to complete! The Upper Body 1.0 is a 1-time purchase so you will have your program FOREVER! It will consist of 3 days/week for 4 total weeks. (12 total sessions )