The Nova3 Competition Prep training program will help you prep for your next upcoming competition! It comes with modifications for all levels of fitness. It will build your strength in the snatch and clean and jerk while maintaining your strength. You will see higher level gymnastics and intervals training as well as functional accessory movements.
This program is delivered through TrainHeroic, an online fitness app, you can add these supplemental programs to your training. This program takes about 60-80 minutes to complete! The Nova3 Competition Prep training program is a 1-time purchase so you will have your program FOREVER! It will consist of 4 days/week for 11 total weeks. (44 total sessions )