The Nova3 Strength program is to help improve absolute strength. Focusing on the squat, bench press, and deadlift, combined with bodybuilding accessory work and supplementing power cleans. This program is designed to boost your strength numbers over 5 weeks.
This program is delivered through TrainHeroic, an online fitness app, you can add these supplemental programs to your training. This program takes about 60 minutes to complete! The Nova 3 Strength training program is a 1-time purchase so you will have your program FOREVER! It will consist of 3 days/week for 5 total weeks. (15 total sessions )