MENTAL HEALTH COACHING PLANS AND PRICING

One-off Calls for $75 per call

Coaching Consults

Get help optimizing your training, performance, or personal development, one hour at a time.

What you get:

  • One hour Facetime-Phone-Skype call
  • Discuss and work through any issues you are currently facing
  • Homework and tools for growth
  • Email follow ups for how you’re feeling and if the toolset helped you

If you would like this option, please pay a $50 downpayment. You will receive an invoice for the remaining amount within 24 hours as well as information for your first meeting.

5 Sessions for $300

Split over any length of time

Get help optimizing your training, performance, or personal development for a flat rate.

What you get:

  • 5 Face time-Phone-Skype calls, 30-45 minutes each
  • Email contact during the 5 sessions
  • Individualized tools, readings, and goal setting
  • Shared tracking sheet for weekly growth

If you would like this option, please pay a $50 down payment. You will receive an invoice for the remaining amount within 24 hours as well as information for your first meeting.

Month-to-Month upon request

Unlimited Sports Psychology Contact

Get help optimizing your training, performance, or personal development on an ongoing basis with no commitment.

What you get:

  • Unlimited contact (calls, email, text support) at any time it is needed
  • 8-10 Facetime-Phone-Skype calls per month
  • Homework, resources and tools after each session
  • Unlimited email support
  • Video review support for workouts/training

If you would like this option, please email chrissy@nova3labs.com to discuss details.

Ready to get started on your own?

The Athlete’s Log for Mental and Physical Training is available for your own mental health, mindset, and sports psychology aids.