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Mental Health is a powerful thing.

With the help of a coach, you can achieve peace of mind and mental health for sports, fitness, competition, and life.

Chrissy Barron pursued her master’s degree in Sports Psychology from California Southern University and has an undergraduate degree in Business Administration from California State University North ridge.

After a lifetime of competitive athletics in gymnastics, soccer, and collegiate cheerleading, she has understood the struggles of mindset from a personal point of view. She aims to help individuals learn the tool set that is required to have a strong, positive mindset going through each training session or environment. Her goal is to help each person work through the struggles they are having and enable them to be the best version of themselves.

Chrissy is the author of The Athletes Log for Mental and Physical Training. Below she explains the ‘why’ behind her efforts.

Get the mental health coaching you need. Find your peace of mind, boost your performance, live a happier life.

Benefits of mental health coaching:

  • Learn to focus
  • Work through and improve your WOD strategy
  • Learn motivation strategies
  • Be more adaptable and composed
  • Gain confidence
  • Develop resilience
  • Reduce stress and anxiety
  • Learn a more positive outlook on life/training
  • Improve your mental strength
  • Enhance personal development

“…Big shout out to Chrissy Barron, my mental coach. She has really helped me in this past month to get my mind in the right direction. She is amazing…”
– Robbie Flores