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Max Sleep what is it and why should you care?
Max Sleep is a supplement that helps you (I’m sure you’ve guessed it…) Sleep!
Who is it for?
Anyone with the following symptoms:
Does it take you longer than 10 minutes to fall asleep?
Do you wake up frequently at night for extended periods of time?
Do you wake up very early and can never fall back asleep?
Do you feel unrested and lethargic even after you get a full night’s sleep?
Do you have specific body composition and/or performance goals?
Do you train hard?
Max Sleep includes Zinc, Magnesium and Vitamin B6 for it’s base. This combination is commonly known as ZMA. On top of that it also includes L-Dopa which is a precursor to dopamine. Dopamine is essential for sleep, memory, mood, mental functions, and calming the nervous system. GABA the other ingredient has a natural calming effect on the brain and also reduces stress. Too much stress is linked to poor sleep, a weaker immune system, and a higher risk of depression, among other things.
Vitamin B6 (as Pryidoxine HCl) 12.8mg, Magnesium (as Magnesium Glycinate) 150mg, Zinc (as Zinc Aspartate) 30mg, GABA (Gamma Aminobutyric Acid) 750mg, Velvet Bean (mucuna Pruriens) Seed Extract 300mg
Take one serving at bedtime to assist with sleep.
Not for use by individuals under the age of 18. Do not use this product if you are nursing or pregnant. Consult with a licensed, qualified healthcare professional before taking this product if you are unsure of your current health state, have a family history of any medical condition, or if you are taking any prescription medication. Immediately discontinue use of this product and contact a medical doctor if you experience an adverse reaction to this product. Do not use if safety seal is broken or missing. Store in a cool dry place. KEEP OUT OF REACH OF CHILDREN.
Every NOVA3LABS® product is formulated with the intent of bringing truth and transparency to the supplement industry. That is why each of our products feature a label that fully transparent and discloses every ingredient. No proprietary blends = full disclosure.
Zinc is an essential trace element required for the activity of over 300 enzymes and is involved in most major metabolic pathways. Zinc participates not only in catalytic processes, but also in the structure and stability of some regulatory proteins, as is essential for immune support and testosterone production. Training reduces levels through metabolic use and sweat loss.
http://www.ncbi.nlm.nih.gov/pubmed/17984944
http://www.ncbi.nlm.nih.gov/pubmed/16338007
http://www.ncbi.nlm.nih.gov/pubmed/11475319
http://www.ncbi.nlm.nih.gov/pubmed/9812018
Magnesium is the second most abundant electrolyte in the human body and is involved in more than 300 enzymatic reactions., including all enzymes synthesizing ATP. Deficiency is common in North America due to poor quality mineral levels in soil, dietary intake, and increased demand in athletes.
http://www.ncbi.nlm.nih.gov/pubmed/20352370
http://www.ncbi.nlm.nih.gov/pubmed/21675994
http://www.ncbi.nlm.nih.gov/pubmed/8232845
http://www.ncbi.nlm.nih.gov/pubmed/21199787
http://www.ncbi.nlm.nih.gov/pubmed/17172008
http://www.ncbi.nlm.nih.gov/pubmed/18705536
http://www.ncbi.nlm.nih.gov/pubmed/12163983
Vitamin B6 (pyridoxine) is required for the synthesis of the neurotransmitters serotonin, dopamine, GABA, and norepinephrine. It is integral in improving sleep quality through the synthesis of melatonin through serotonin formation. It can also improve sleep quality through it’s anti-depressant effects of increased dopamine.
http://www.ncbi.nlm.nih.gov/pubmed/11883552
http://www.ncbi.nlm.nih.gov/pubmed/10859691
http://www.ncbi.nlm.nih.gov/pubmed/24606715
GABA is the main inhibitory neurotransmitter in the human brain; it is responsible for increasing parasympathetic nervous system responses via “sympatholysis”, or inhibition of the sympathetic (Fight or Flight) nervous system. Supplemental GABA has also show to enhance GH (growth hormone) secretion, which is maximized during sleep.
http://www.ncbi.nlm.nih.gov/pubmed/16971751
http://www.ncbi.nlm.nih.gov/pubmed/19417589
http://www.ncbi.nlm.nih.gov/pubmed/23075553
http://www.ncbi.nlm.nih.gov/pubmed/11983310
Mucuna Pruriens, better known as Velvet Bean, contains l-dopa, a direct precursor to the neurotransmitter dopamine. Dopamine plays an important role in the brain processes that lead to falling asleep and the REM stage of sleep associated with dreaming. Dopamine also increases the activity in the brain centers that regulate sexuality and the production of sex hormones. Athletes that train excessively consume stimulants and anyone under chronic stress will have dopamine depletion, leading to mood destabilization and fractured sleep.
http://www.ncbi.nlm.nih.gov/pubmed/22778558
http://www.ncbi.nlm.nih.gov/pubmed/23946662
http://www.ncbi.nlm.nih.gov/pubmed/15283001
http://www.ncbi.nlm.nih.gov/pubmed/18973898
I notice when I don't have Max Sleep. This product is by far my favorite on the Nova3 supplement line. With intense training and a busy work schedule I always feel better taking this at night.
This is the best sleep supplement on the market. I have used a few different products in the past, but most of them have contained melatonin which leaves me groggy and unrested. This is the first product I have used that I am able to sleep through the night, wake up feeling fully rested and energized, and allows me to recover and attack whatever I have going on for the day!
My entire life I have struggled staying asleep throughout the night. I've had sleep medications prescribed, taken magnesium alone, and tried almost everything, but it wasn't until I added Max Sleep to my night time routine back in 2017 that I really started sleeping throughout the entire night and waking up refreshed and recovered. 10/10 recommend.
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