They are called Supplements for a REASON!  Because they are meant to “supplement” your diet and lifestyle. 🍎 Too many times...

Read More

LeadershipEarned, Learned, Given, or Innate?Lots of opinions around this, especially in military and paramilitary services. Promotion via seniority, or merit...

Read More

Lets talk about Libido... Libido is something I talk about with clients a LOT - be it female or male....

Read More

Poliquin’s Carb Intake Rules 1.    Eliminate Grains, Particularly Wheat. Wheat raises the blood sugar levels quickly in the same way as...

Read More

“An eating disorder is a monster of an illness,which convinces many suffers that they ‘aren’t event that sick’” Eating disorders...

Read More

Silence is violence “I understand that I will never understand, however I stand.”⁠ We do not have all the words....

Read More