"Everything is temporary. Both the negative and positive. If you keep this in mind you will persevere through the bad,...

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This is how a de-load looks.Granted, I was on vacation w/ @jamieelevated in an amazing locale, hence my relaxed look.My point though,...

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Stop following and trying to emulate professional athletes. Your goals shouldn’t be “them”. One of the things I despise seeing...

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Are you Happy? Simplistic question, but complex and introspective at the same time.Our “mood” is affected by so many internal...

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They are called Supplements for a REASON!  Because they are meant to “supplement” your diet and lifestyle. 🍎 Too many times...

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LeadershipEarned, Learned, Given, or Innate?Lots of opinions around this, especially in military and paramilitary services. Promotion via seniority, or merit...

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