They are called Supplements for a REASON! Because they are meant to “supplement” your diet and lifestyle. 🍎 Too many times...
LeadershipEarned, Learned, Given, or Innate?Lots of opinions around this, especially in military and paramilitary services. Promotion via seniority, or merit...
Lets talk about Libido... Libido is something I talk about with clients a LOT - be it female or male....
Poliquin’s Carb Intake Rules 1. Eliminate Grains, Particularly Wheat. Wheat raises the blood sugar levels quickly in the same way as...
“An eating disorder is a monster of an illness,which convinces many suffers that they ‘aren’t event that sick’” Eating disorders...
Silence is violence “I understand that I will never understand, however I stand.” We do not have all the words....
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